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Yoga for your period days. Stay healthy, stay fit!
Yoga is all about being in tune with one’s natural environment. We inhale to gain power from the forces around us and therefore further unite our minds, spirits, and bodies. With this, Yoga has always had a deep connection to the environment. We’re happy to offer tips on some of the poses we know help forge this bond with nature.
Saathi Eco Innovations Named to Fast Company’s Annual List of the World’s Most Innovative Companies for 2019
Saathi has been named to Fast Company’s prestigious annual list of the World’s Most Innovative Companies for 2019.
The list honors the businesses making the most profound impact on both industry and culture, showcasing a variety of ways to thrive in today’s volatile world. Half of the companies on this year’s MIC 50 list are appearing for the first time.
Yoga for your Flow-y Days
Yeah, we feel you. You just want to curl up into a ball and stay in bed every 28 days. As mentioned in our list of period hacks, doing some light, low-impact exercises such as yoga and swimming is actually recommended. So, for days you are feeling extra flowy, you may want to burn some palo santo, hop into some extra comfy pants, and try out some of these gentle poses to alleviate those menstrual cramps.
Why Some Women Wash Their Sanitary Pads (and Other Findings from our #OneMillionPads Baseline Survey)
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