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Yoga for your Flow-y Days
Yeah, we feel you. You just want to curl up into a ball and stay in bed every 28 days. As mentioned in our list of period hacks, doing some light, low-impact exercises such as yoga and swimming is actually recommended. So, for days you are feeling extra flowy, you may want to burn some palo santo, hop into some extra comfy pants, and try out some of these gentle poses to alleviate those menstrual cramps.
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